“….. It’s not just in some of us, it’s in everyone…..."
marianne williamson
I help people achieve stuff they never dreamed they could..
UNLEASH YOUR GREATNESS
Contact me today to find out how I can help YOU!
•Group Fitness
•Nutrition Planning
•Personal Coaching
Training Venue:
Churchmans Brook Community Centre
Waterwheel Road North
Bedfordale
e:
"I'm Kristy, and I started training with Chris at a time where is was crucial for my health as I suffer from a chronic lung condition and my lung function had dropped significantly within a short period of time in 2014. I go to both of the 9.30 sessions which suit me perfectly for time reasons. I tried many gyms in the past and had always woken up thinking of an excuse not to go! I have never, and will never wake up thinking that with Chris' sessions. I enjoy meeting on the Esplanade, having fun while working out, seeing the girls and all going for a coffee after. It is absolutely the best thing I have done for my health. I never thought I would enjoy a fitness activity so much. It’s changed my life and I look forward to an even greater improved lung function while having fun - who would have thought!?!?"
"My name is Sandra and I've been training with Chris at Brighton since about September 2013. Since then I have reached several goals, plus achieved more than I thought I could have on my own. For the first time ever I increased my running speed to complete the City to Bay in under an hour in 2015, a goal I never would have thought I could achieve at my age. I am also closer to the “goal weight for my height” which has been alluding me for many years (and I’ve dropped a dress size and 2 sizes in jeans to go with it) I have always enjoyed exercising but it was getting combination of exercise and nutrition right that I think really helped me achieve the weight-loss.
But the things I really like most about training at Brighton are; 1. that it outdoors in the fresh air (even in the extremes, even when we go undercover) 2. the fun sessions with the other members and 3. the social aspect of the group and taking part in events like True Grit and long distance runs out of session times. Chris provides the best motivation and has helped me with my nutrition and working towards my next goal to complete the Adelaide Half Marathon in August 2016, something which I feel I wouldn’t have had the fitness to attempt in the past."
