vNews-Monthly October 2016

BRING ON SUNLIGHT!!

PLUS: 3 ways to get more ENERGY in your day!!

• Balance for Wellness

• Spring Signup

• Fitness Evaluation

• Tuesday Resistance Changes

Balance for Wellness:

Back by popular demand - commencing TONIGHT - we're be re-launching our stretchy, flexy, balance session with a slightly new flavour. For the whole month of October it will be included in ALL memberships at no extra charge. Wednesday's 6:30pm to run parallel with the H.I.I.T. Session!!!

Special 8 Week Package price for new-comers $80 for 8 weeks -> chriseves.com.au/balance to register

Spring Signup:

What do you have to do?

1. Join the event

2. Invite your friends

3. Post in the Event what you've signed up for

4. Comment with encouragement on everyone else's posts

Don't be shy - your joining will inspire others - Share the LOVE!!!

Click this link to join the Facebook event -> facebook.com/events/1174453885967542/

Fitness Evaluations [DATE CHANGE]:

Saturday 15th October 7:00am at Angus Neill Reserve (before boxing)!! Find your level, and set your goals for the next 8 weeks!! Open to all - FREE for MEMBERS!!

Tuesday Resistance Changes:

Next Tuesday 11th October, the Resistance Session will start later at 7:15pm, at Marymount

3 ways to get more ENERGY in your day!!

It's all about the Green Veggies:

1. add some green to your breaky, i.e. steamed spinach with your eggs on toast

2. make a green smoothie

3. swap your snacks for a greenie!!

Got a Question? PM me or comment on the video!

Until next eNews - BE AWESOME!!! and I'll SEE YOU OUTDOORS!!