vNews-Monthly November 2016

CAN YOU TAKE A COMPLIMENT?

Summer is Coming - Are you ready??

• Lime'n'Soda Fridaze & Coffee Club

• Women on the Run

• Resistance Changes

• Compliment Challenge

Lime'n'Soda Fridaze & Coffee Club:

It's all about the social calendar this weekend. Join us for a FREE lime'n'soda at Brighton Surf Lifesaving Club from 5:30pm Friday, just mention to the bar staff that you're training with me. Great priced drinks and meals available too. Join the Facebook event to let me know you;re coming so I can grab an appropriate sized table.

-> http://www.facebook.com/events/899399873525345/

Then Saturday being the 1st Saturday of the month is our usual Coffee Club. If you don't usually join us after boxing on Saturday, make some time this weekend to share the social benefits of your training membership. This month we'll be at Cafe Beach Pit from around 9:15am.

Women on the Run:

This is a charity event to support Zahra Foundation and women and children affected by domestic violence - help carry the load. Thanks to Lisa for inspiring this one, join or sponsor the event here -> http://zahrafoundation.org.au/ and don't forget to join team "Chris Eves PT"

PLUS - for every new member that joins in November I'll sponsor $50 to the team, instead of the usual $50 referral bonus - tell your friends!!

Resistance Changes:

In November our focus for resistance sessions changes to Heavy Weights!! - Bring your muscles :O

Compliment Challenge

Recently I got all inspired and recorded this little video about how often we play small and dismiss compliments - I did it myself..... watch the video and take the challenge -> http://www.chriseves.com.au/single-post/2016/10/29/CHALLENGE-Can-you-take-it

Got a Question? PM me or comment on the video!

Until next eNews - BE AWESOME!!! and I'll SEE YOU OUTDOORS!!