vNews 17th May 2017

WHERE YOU HEADING?

Time to trim the sails and check your progress...

• Weekend Wrap

• Fitness Evaluation

• Weights in May

• Book in Challenge

• Spartan Race

​Weekend Wrap:

Mother's Day Classic and True Grit Wrap, see video for details

Fitness Evaluation:

Use the Zenplanner App or Training Hub to book your spot!! Saturday 27th May 7:00am #bethere

Book In Challenge:

Only a couple of weeks to go - so use the rest of May to get used to booking your sessions each week - and just as important is removing bookings for sessions you know you won't be at.... (yes - they're called no-show's!!) - how many do you have??

If you haven't already, check the videos below for some how-to's :D

• Session Booking via Training Hub -> https://youtu.be/kRI2Z2AVZP8

• Session Booking via ZenPlanner App -> https://youtu.be/FPzlcL9pm0o

Weights in May & June:

Just a reminder that this month's resistance sessions are Cross-Training based, and next month we're back to 'lacky-bands'

Spartan Race:

It's Coming to Adelaide, Sat 26th August - seeking expressions of interest. Comment below this post or on the video - and TAG SOMEONE you think should do it!! See the SPARTAN RACE WEBSITE for more info.

Got a Question? PM me or comment below!

Until next eNews - BE AWESOME!!! and I'll SEE YOU OUTDOORS!!