vNews 24th May 2017

SALVOS RED SHIELD APPEAL!!

Bring your Gold Coins to get involved!!!

• RED SHIELD APPEAL

• Merchandise Update

• Fitness Evaluation

• Weights in May

• Book in Challenge

• Spartan Race

Salvo's Red Shield Appeal:

Watch the video and bring your gold coins all next week ;-)

If you'd like to help out with the Salvo's Red Shield Appeal please contact me and I'll connect you with the right people!!

Merchandise Update:

If you ordered compression leggings or running lights/belts, some stock has arrived and the rest is expected in the next 24-48 hours so hang on to your hats!!! Come and see me for your order....

Fitness Evaluation:

Use the Zenplanner App or Training Hub to book your spot!! This Saturday 27th May 7:00am #bethere

Winter - Book In Challenge:

Only ONE WEEK to go - so use the rest of the week to get used to booking your sessions each week - and just as important is removing bookings for sessions you know you won't be at.... (yes - they're called no-show's!!) - how many do you have??

If you haven't already, check the videos below for some how-to's :D

• Session Booking via Training Hub -> https://youtu.be/kRI2Z2AVZP8

• Session Booking via ZenPlanner App -> https://youtu.be/FPzlcL9pm0o

Weights in May & June:

Just a reminder that this month's resistance sessions are Cross-Training based, and next month we're back to 'lacky-bands'

Spartan Race:

It's Coming to Adelaide, Sat 26th August - seeking expressions of interest. Comment below this post or on the video - and TAG SOMEONE you think should do it!! See the SPARTAN RACE WEBSITE for more info.

Got a Question? PM me or comment below!

Until next eNews - BE AWESOME!!! and I'll SEE YOU OUTDOORS!!