vNews 7th June 2017

JOIN THE CHALLENGE!!

and find a smoooooth way to get your greens in!!

• Swap it Saturday continues

• Resistance Bands all June

• Winter Book in Challenge

• The Smooth way to Get your Greens 

• Spartan Race & Stadium Stomp

Swap it Saturday's Continues:

Do you have a lemon tree and always have too many lemons - or chooks and you can never keep up with the egg consumption? Every Saturday I'll have a "Produce Basket" for you to bring your Home Grown or Organic (preferably both) produce to put in, and then have first pick of what everyone else brings. Whatever's left will be available for everyone else too :D

Thanks to Rosie for the Grapefruit last Saturday, and what a BIG HIT my spaghetti squash was 'eh??  Bring yours this Saturday and "swap it"!!

Resistance Sessions in June:

Just a reminder that June's resistance sessions are back to 'lacky-bands', so dust yours off or get your order in ;-)

Winter - Book In Challenge:

Take control of your Health & Fitness and avoid those "no-shows", keep your percentage up and get yourself in the draw for the ever-growing prize-pool!!! All the details and FAQ's are HERE

If you haven't already, check the videos below for some how-to's :D

• Session Booking via Training Hub -> https://youtu.be/kRI2Z2AVZP8

• Session Booking via ZenPlanner App -> https://youtu.be/FPzlcL9pm0o

The Smoooth Way to Get Your Greens:

Having worked with loads of people around switching to a healthier diet, I find two very common things that most people are deficient in. 1. Water intake, and 2. Veggie intake. Smoothies are a great way to increase both and can also be very convenient. Check out THIS VIDEO for some hints on just how. And leave me a comment with your favourite smoothie recipe or to let me know what you thought!!!

Spartan Race & Stadium Stomp:

Spartan Race is Sat 26th August - See the SPARTAN RACE WEBSITE for more info. 

And Sandra is bravely taking on the Stadium Stomp with a few others - check out details on the Facebook Event for that one!!! 

Either way - get yourself active and stretch your comfort zone a little....

Got a Question? PM me or comment below!

Until next eNews - BE AWESOME!!! and I'll SEE YOU OUTDOORS!!