vNews 13th June 2018

A NEW CHALLENGE...

With the Whole30 - and a wrap on the whole weekend...

In this issue:

• SuperSession Wrap

• The Whole 30

• Tom's Dates

• Body Composition Scan

• BioHacking - Discussion

• Ninja Comp Wrap

SuperSession Wrap:

Gotta take my hat off (well my beanie anyway) to the crew that got out to Monday's SuperSession. The additional 30 mins always challenges the energy stores and is a great way to keep your body growing and adapting. It was awesome to see everyone still going hard at in the 90th minute when often that's when the energy reserves fade.

It was a FULL-ON start, and backed up the whole way thru - so great effort champs, give yourself a pat on the back!!

The Whole 30:

See video for details - website here -> whole30.com/

What's With Tom??:

In case you missed previous weeks episodes - you might not know that Tom (your Wed night HIIT Trainer) has recently completed his degree in Exercise Physiology and over the last couple of months has found full-time work in the field after studying for the last few years.

As a result he is no longer in a position to maintain the commitment to his regular Wed night spot so will be moving on to focus on his role as an E.P.

So here's the plan to give him a bit of a send-off! Mark the dates in your diary and stay tuned for Facebook events with all the details:

Wed 4th July: Tom's final HIIT session, and possibly the last game of "non-contact" netball ever...

Sat 7th July: Tom will be in attendance at the 8:00am boxing session for some "Train-The-Tom" (let me know if you need a 1km circuit marked out)

Sat 7th July: 3:00pm - 6:00pm, Social Drinks at a local watering hole and final goodbye's

In the meantime, I'm looking to find someone to fill his shoes so please share the word around town and if you know anyone with flexible arrangements with a Cert IV in Fitness (or prepared to get one) then let me know!!! 

Body Composition Scan:

Next Date to book is 23rd June (or other times by appointment), bookings open 1st June once we're LIVE on Clubworx!!

 - Non Members $19.00

 - Members $14.00

 - Unlimited Members $9.00

Diarise it now!!

BioHacking Discussion:

I've mentioned recently that bio-hacking has become a bit of an interest of mine recently and my learning curve about all things body/mind/nutrition/health/spirit has been amazing.

I can't wait to share what I've learned in an open discussion with interested persons, so check the Facebook group and provide some feedback on the best format/time that suits. I'd love to reach as many as possible and looking for the most popular time/delivery method.

If you're not in the Facebook group, you can access it here -> facebook.com/groups/1577249845853629

Ninja Comp Wrap:

If you missed my Ninja Run, strap yourself in for 4:16 mins worth of action packed obstacle  craziness and check out my run video below:

Got a Question? PM me or comment below!

Until next eNews - BE AWESOME!!! and I'll SEE YOU OUTDOORS!!