Secrets of a Ninja-Grandad
Sat 11th May 2019
Secrets of a Ninja-Grandad LIVE STREAM
Join Chris as he shares the lifestyle secrets that are available to everyone, that keep him fitter and more agile than most 20 year old's.... .
City-Bay Training 2016 - Webinar #1 Keeping you Running
We chat with Sally from Aspire Physiotherapy in Glenelg, and explore common running niggles and injuries, what you can do about them yourself, how to prevent them, and when to seek professional help.
We chat with Chris 'Chicken' Chapman from The Running Company, and explore the benefits of getting the right footwear, and how that can make yopur running experience so much more comfortable.